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Fitness
The latest health news and features exploring fitness, diet, nutrition and healthy living.
Simple Japanese Walking Trick Boosts Heart Health and Energy
Japanese walking alternates brisk bursts with recovery intervals. Research shows it improves heart health, builds strength, and sharpens focus without special gear.
Woman Loses Half Her Body Weight Naturally After Seeing Vacation Photos She “Hated”
24-year-old from New York lost 94 pounds in one year after disliking her vacation photos—achieving incredible transformation through a natural weight loss journey.